Nutrition
Healthy eating tips, simple recipes from our nutrition advisor, and articles about training and lifestyle.
Nutrition
Carbohydrates – why they’re fuel, not the enemy
Why active people need carbohydrates and how to use them when you train hard.
Nutrition
Creatine – why it’s worth taking (and not just for athletes)
One of the best-researched supplements there is. It boosts performance – and supports brain function too.
Nutrition
Hydration and CrossFit – why it’s the absolute foundation of your performance
Water means energy, focus and performance. So why is it so easy to forget?
Nutrition
Why do regular meals matter?
Your body likes predictability. How regular mealtimes help you keep hunger and appetite in check.
Nutrition
Why keeping a food diary is worth it
Six research-backed reasons to write down everything you eat.
Nutrition
High blood pressure, training and nutrition
10 rules for anyone struggling with blood pressure, plus a list of foods that can help.
Nutrition
Pre- and post-workout meals – CrossFit
Training is just one hour of your day. What to eat before and after a workout to recover better.
Nutrition
What exactly is protein?
What exactly is protein? Why do we need it, how much do we need and what are its best sources?
Nutrition
What are fats?
Why fats are essential in your diet and which ones to use for frying and baking.
Nutrition
Why do we need to eat fibre?
Why we need fibre in our diet – its benefits and a few downsides.