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CLASSES FOR TEENS · AGES 11–14

CrossFit Teens

A safe start in strength and conditioning training for teenagers aged 11–14.

Your first class is free!

Teenagers training on pull-up bars during CrossFit Teens

ABOUT THE CLASSES

CrossFit Teens is a safe way for teenagers to get started with strength and conditioning training. Unlike a trip to the gym with friends, training at Enklawa always takes place under the eye of an experienced coach, and the programme is planned around the needs of 11–14-year-olds.

CrossFit Teens is also a great option for young athletes who want to complement their specialist training with general physical preparation. Young footballers, tennis players and karateka will build foundations with us that translate into better results in their sport – and, above all, help prevent injuries.

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A programme for ages 11–14

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Always under the eye of an experienced coach

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General physical preparation for young athletes