Articles
Healthy eating tips, simple recipes from our nutrition adviser, and pieces on training and lifestyle.
Latest
Training
HYROX in Toruń – where to train and how to prepare for race day
HYROX is a race that combines running with functional exercises. The format is the same all over the world – and you can prepare for it in a very targeted way.
Training
Does CrossFit help you lose weight? An honest answer from Enklawa
It’s one of the questions we hear most often. We’ll give you an honest answer – no beating about the bush, no motivational slogans and no promises that can’t be kept.
Getting started
Is CrossFit for beginners? What to know before your first class
“I’d like to give it a go, but I don’t think I’m ready yet.” If that sounds familiar, this article is for you.
Nutrition
Carbohydrates – why they’re fuel, not the enemy
Why active people need carbohydrates and how to use them when you train hard.
Nutrition
Creatine – why it’s worth taking (and not just for athletes)
One of the best-researched supplements there is. It boosts performance – and supports brain function too.
Nutrition
Hydration and CrossFit – why it’s the absolute foundation of your performance
Water means energy, focus and performance. So why is it so easy to forget?
Nutrition
Why do regular meals matter?
Your body likes predictability. How regular mealtimes help you keep hunger and appetite in check.
Lifestyle
Everyday movement outside training – why your daily steps matter
What NEAT is and why moving outside your workouts has such a big impact on your energy and health.
Nutrition
Why keeping a food diary is worth it
Six research-backed reasons to write down everything you eat.
In the club
A hygiene handbook for the CrossFit box
How we can all look after health and safety in the club – a handy guide from Ola.