Articles
Healthy eating tips, simple recipes from our nutrition adviser, and pieces on training and lifestyle.
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Training
Does CrossFit help you lose weight? An honest answer from Enklawa
It’s one of the questions we hear most often. We’ll give you an honest answer – no beating about the bush, no motivational slogans and no promises that can’t be kept.
Nutrition
High blood pressure, training and nutrition
10 rules for anyone struggling with blood pressure, plus a list of foods that can help.
Nutrition
Pre- and post-workout meals – CrossFit
Training is just one hour of your day. What to eat before and after a workout to recover better.
Nutrition
What exactly is protein?
What exactly is protein? Why do we need it, how much do we need and what are its best sources?
Nutrition
What are fats?
Why fats are essential in your diet and which ones to use for frying and baking.
Nutrition
Why do we need to eat fibre?
Why we need fibre in our diet – its benefits and a few downsides.
Nutrition
Carbohydrates – what exactly are they? Which are good for you and which aren’t?
What are macronutrients and what are micronutrients? Which carbs are good for you and which are best avoided.