GROUP CLASSES
Personal training in a group
You might picture group classes as a fitness club where 25 people bounce on steps to the music – and expect the same at Enklawa. Our classes are something else. We follow a coherent, well-thought-out training programme, and your movement is overseen by experienced coaches at all times. Thanks to small groups (max. 12 people at once), we have real time to teach you the technique you need and keep an eye on it – all in a friendly, community-focused atmosphere.
MAX. 12 PEOPLE PER CLASS
FIRST CLASS FREE
Which classes should you choose?
CrossFit is in our DNA and fills most of the schedule. But you’ll also find plenty of other functional classes that will take your fitness to an even higher level!
IN OUR DNA
CrossFit45 and CrossFit60
Just starting out? CrossFit45 is the one for you. It’s a slightly simplified version of CrossFit for those who mainly want a good physical workout and to save time – choose this class for your first session. Been training for a while and want more? Go for CrossFit60 – “pure” CrossFit, a daily WOD with all the elements of gymnastics and weightlifting, offering maximum variety and all-round training.
FOR YOUR FIRST CLASS
CrossFit45
A simplified version: a solid workout that saves you time.
CrossFit60
The full range of movements – gymnastics and weightlifting. For people with experience.
What else will you find in Enklawa’s group class schedule?
55 MIN
PUSH · PULL · LEGS
Functional Bodybuilding
55 minutes at a calmer pace, with no racing the clock. You’ll focus on building muscle and improving your physique, as well as strengthening the areas most prone to injury. The classes are split into Push, Pull and Legs – three sessions a week, each focused on a different part of the body. It’s a great complement to intense CrossFit training, and also a good option if for some reason – thyroid problems, for example – you’d rather train less intensely for now.
55 MIN
ENDURANCE
Hyrox Conditioning
A longer, 55-minute session at a lower intensity than standard CrossFit, but with a main part lasting 25 minutes or more. You’ll focus on simpler, less technical movements and on building the endurance that lets you hold your pace over longer distances. It’s training that will prepare you brilliantly for both HYROX competitions and running races.
TECHNIQUE
SNATCH · CLEAN & JERK
Weightlifting
Classes 100% focused on perfecting Olympic weightlifting technique – the snatch and the clean & jerk. You work under a coach’s eye, without rushing and without pressure to lift your maximum. For people who want to lift more, and more safely, in the main classes.
TECHNIQUE
PULL-UPS · HANDSTANDS
Gymnastics
Pull-ups, handstands, muscle-ups – here these elements take centre stage instead of being an add-on to the rest of the workout. You work on technique step by step, under the eye of a coach who sees exactly what needs improving. For people who want to polish a specific movement there’s no time for in the main class.
FOR EVERYONE
MOBILITY
Yoga
Breathing, stretching and work on range of motion fill the whole class. It’s a natural complement to the main programme – there you build strength and fitness, here you make sure you can use them to the full. For everyone, whatever your level.
NOT SURE WHERE TO START?
Start with CrossFit45 – your first class is free.
The coach will adapt every exercise to your abilities. All you need is comfortable clothes and water.
Sign up for a free class
BEGINNERS’ COURSE
SEVERAL EDITIONS A YEAR
(RE)Start
(RE)Start is 4 weeks of small-group classes for people who want to start exercising after a long break or haven’t yet taken part in regular CrossFit classes. It’s the perfect chance to start – or return to – regular training!
The course price includes a one-to-one consultation with a physiotherapist or coach (45 min), where we’ll talk through any limitations and needs specific to you. If you miss a class, you can make it up by joining a regular CrossFit45 group on a day that fits the training plan – we’ll advise you when, no worries.
There are only 8 places, and some of them go in a “pre-sale” to friends and family of our members – so if you want to take part, get in touch as soon as possible.
4 weeks
12 group classes + a 1:1 session
3x a week
45-minute classes
Max. 8 people
small group
PLN 499
full course
Dates, times and price refer to the current edition – we announce the details of each edition on Facebook.
NEXT EDITION: COMING SOON
Want to join the next edition?
Leave your name and e-mail – we’ll write to you when sign-ups open for the next edition.
Prefer to get in touch straight away? E-mail us: info@enklawa.fit
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CrossFit Kids, Teens and Seniors
Our schedule includes classes for every age group – from movement games for the youngest, from age 3, through classes for teenagers that build strength, coordination and confidence, to training for seniors focused on staying fit and independent for years to come. Each group trains at its own pace, among peers, under coaches who know how to meet the specific needs of people of every age.
Sign up for your first free class and see for yourself that Enklawa is the place for you!
Sign up for a free class