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STAGE 01 / 04

Back in shape

You don’t have to start with group classes

Whether you’re coming back after an old injury or simply feel that group classes are too big a step for now – many Enklawa members train one-to-one: with a Bodywork therapist who will help you move comfortably again, or with a personal trainer who will build a plan around your needs, limitations and training goals.

A coach corrects a member’s exercise

Two ways to get back in shape.

A therapist during a Bodywork session

ENKLAWA RECOVERY

Bodywork and medical training

A therapist will assess how you move and work on your soft tissues to restore comfort and mobility. Medical training is safe movement tailored to your health – on site, at Enklawa.

A personal trainer works with a member at the barbell

PERSONAL TRAINING

An individual plan with a coach

Personal training is the safest way to get back in shape. Your coach will build a plan that fits your limitations and plan your active rehab in close contact with the Enklawa Recovery manual therapists. When you feel ready, you’ll move smoothly into group classes.

Let’s talk about your comeback.

Leave your details – we’ll set up a chat with the right specialist from our team. Prefer to start with therapy straight away? Book a consultation or a Bodywork visit on Booksy.

Book a visit on Booksy ↗

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