It’s one of the questions we hear most often. Sometimes it comes straight out on the very first phone call; sometimes it’s between the lines – someone says they “want to improve their fitness” or “get back in shape”, but we all know what they really mean. If you’re looking for exercise that will help you shed some extra kilos, this article is for you. And if you already train with us and wonder whether you’re going about it the right way for your body goals – definitely read on too. We’ll give you an honest answer. No beating about the bush, no motivational slogans and no promises that can’t be kept.
The short answer: yes, CrossFit helps you lose weight
But how it works and what you can realistically expect is a slightly longer story. It’s worth knowing, because then you won’t lose heart when the scales don’t drop as fast as the adverts for miracle diets promise. CrossFit is high-intensity training that works strength, fitness and coordination all at once. A single class burns plenty of calories – depending on intensity, body weight and experience, anywhere from around 400 to as many as 800 kcal per session. What’s more, after intense functional training your metabolism stays elevated for hours. This is known as EPOC – your body keeps burning more energy long after you’ve left the gym. On top of that, you build muscle. Muscle uses more energy than fat, even at rest. That’s why regular training gradually changes your body composition – and here’s the important part: the number on the scales doesn’t always fall the way you’d expect, because muscle weighs something too. The mirror and your clothes, though, can show a change the numbers miss.
Sounds good. But there’s one “but”, and we’ll be upfront about it.
What can’t training do for you on its own? Training is only one piece of the puzzle. If you come to class three times a week, give it everything, then go home and eat in a way that rules out a calorie deficit – the results will be modest. That’s not spite, it’s physiology. So we say it openly from day one: if you want to lose weight, training is essential but not enough. You also need to look after what you eat. And here’s the good news – we don’t leave you to deal with it alone. At Enklawa you’re not on your own. If you already train with us, you may not know that our team includes Ola, our nutrition advisor. That’s no accident – we know that for many people nutrition is the missing piece. You can talk to her about your goals and get specific, realistic advice that fits your lifestyle – no draconian diets or starvation plans, which never stand the test of time anyway. And if you’re only thinking about joining, it’s good to know you’re coming to a place that takes a holistic view. Training, recovery and nutrition are the three legs of the same stool. Looking after just one of them rarely gives lasting results.
Why CrossFit and not just another gym?
You probably know the story – a gym membership bought in January, a few lonely sessions on the machines, then less and less often, until you stop altogether. That’s how it ends for most people who try to lose weight on their own. Not because they’re lazy – because boredom and a lack of structure are the most effective motivation killers there are. CrossFit works differently, for a few reasons:
Every workout is different – there’s no room for boredom. A different set of exercises every day, a new challenge every day.
You train in a group, with a coach – someone keeps an eye on your technique, someone is expecting you at the gym, and you’re surrounded by people who started exactly where you are now.
Everything is scaled – we adapt every exercise to your level. You don’t need to be fit to start. You start in order to get fit.
It’s that last point that keeps people at Enklawa even if they came “just to lose weight”. Because after a few weeks they find they’ve got something more – energy, better sleep, confidence and a group of people who become a reason to keep coming back.
What you can realistically expect
Let’s be specific and honest:
The first few weeks – your body adapts, you learn the movements, you build the habit. You may feel fitter before anything changes on the scales.
After a few weeks of consistency (three sessions a week) plus a sensible diet – real changes in your shape and how you feel start to show.
After a few months – it’s no longer “dieting”, it’s a new way of living. And that’s when the results stick, because they don’t come from a short-term diet but from a change in lifestyle.
We don’t promise you’ll lose 10 kilos in a month. We promise that if you turn up regularly and look after your nutrition, change will come – and it will last.
Where do you start?
If you already train with us and feel results could come faster, have a word with your coach in class or book a chat with Ola. Sometimes fixing just one thing is enough to get moving. If you’re only thinking about starting, the best thing is simply to come and try. Your first class at Enklawa is free, with no commitment. Come along, get to know the club, talk to a coach about your goals and see for yourself what training that can genuinely change things looks like.
→ Sign up for your first free class
Got questions? Call Filip on 664 046 509 or email info@enklawa.fit
Enklawa – Home of CrossFit Toruń, ul. Chrobrego 145–147, Toruń. The only affiliated CrossFit club in Toruń – open since 2013
